WELCOME TO THE FUTURE OF MEN'S HEALTH, PERFORMANCE & LONGEVITY

YOU LAB ANALYSIS WILL INCLUDE:

Tru-Age DNA Methylation Testing

The TruAge Complete Collection offers a suite of epigenetic aging reports and algorithms to provide a comprehensive picture of biological aging. It includes Dunedin PACE, the only publicly available aging algorithm trained on phenotypes and variables of health rather than chronological age. It now also includes the most advanced and predictive aging algorithm ever created, OMICm Age, developed by TruDiagnostic in partnership with Harvard University. OMICm Age provides novel insights into the reasons why someone is experiencing advanced aging. CLICK HERE or the image below for a sample report you'd receive.


APPROACH TO HEALTH

Epigenetics is the fascinating science that studies how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence. The Tru Age test uses the principles of epigenetics to provide a comprehensive analysis of your health and ageing process.


DNA METHYLATION: THE SCIENCE BEHIND THE TRU AGE TEST

One of the key aspects of epigenetics is DNA methylation. This is a process by which methyl groups are added to the DNA molecule, modifying the function of the genes and affecting gene expression. The Tru Age test looks at these methylation markers to determine your biological age. Their sophisticated algorithms identify how quickly the body is ageing at a biological level.


WHY MEASURE BIOLOGICAL AGE?

Accelerated biological ageing is the #1 predictor of chronic disease morbidity and death. People with a younger biological age are at a lower risk of suffering age-related diseases. Therefore, an accurate measurement of biological age is a key tool for healthcare practitioners to judge whether age-reversal interventions are necessary, and to what extent.


Results Include:

Average Telomere Length

Disease Risk Score - COPD

Disease Risk Score - Cancer

Disease Risk Score - Congenital Heart Disease

Disease Risk Score - Death

Disease Risk Score - Depression

Disease Risk Score - Stroke

Disease Risk Score - Type II Diabetes

DunedinPACE

Extrinsic Biological Age

Immune Cell Subset Deconvolution

Intrinsic Biological Age

Methylation Risk Scores

OMICm Biological Age

OMICm FitAge

CLICK IMAGE TO VIEW SAMPLE REPORT

Men's Health Panel

This panel combines the Comprehensive Metabolic Panel, Boston Heart Fatty Acid Balance™, and several individual cardiometabolic and hormonal biomarkers to assess men's overall health.


Results Include:

AA/EPA Ratio

ALA

ALP

ALT

AST

Albumin

Arachidonic Acid

BUN

Calcium

Carbon Dioxide

Chloride

Cortisol

Creatinine

DHA

DHEA-S

E2

EPA

EPA/AA Ratio

Free Testosterone

Glucose

HDL

LA

LDL

Lp(a)

MUFA Index

Omega-3 Index

Omega-3/Omega-6 Ratio

Omega-6 Index

Potassium

SFA Index

SHBG

Sodium

TSH

Testosterone

Total Bilirubin

Total Cholesterol

Total PSA

Total Protein

Trans Fat Index

Triglycerides

Unsaturated/Saturated Ratio

hs-CRP

sdLDL

Homocysteine

Fasting Insulin

HbA1c

Men's Cellular Micronutrient Assay

The Cellular Micronutrient Assay measures the effect of micronutrients on a patient's immune function to identify nutrient insufficiencies. This test cannot be ordered for patients under 9 years of age.


Results Include:

Arginine

Asparagine

Biotin

Boron

Calcium

Carnitine

Choline

Chromium

Copper

Cysteine

Glutamine

Glutathione

Glycine

Histidine

Inositol

Iodine

Iron

Isoleucine

Leucine

Lithium

Lysine

Magnesium

Manganese

Methionine

Molybdenum

Pantothenic Acid

Phenylalanine

Potassium

Selenium

Serine

Strontium

Taurine

Threonine

Tryptophan

Tyrosine

Valine

Vanadium

Vitamin A

Vitamin B1

Vitamin B12

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin C

Vitamin D

Vitamin E

Vitamin K1

Vitamin K2-MK4

Vitamin K2-MK7

Zinc

a-Ketoglutaric Acid

CLICK TO VIEW SAMPLE REPORT

Three Programs To Choose From:

IOH SILVER +

Lab Analysis + Custom Nutrition & Supplement Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

1 Hour Video Consult With DrAndreas

Meet with Dr. Andreas virtually during this video call to discuss your results, goals and action plan.

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

IOH PLATINUM +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

1 Hour Video Consult With DrAndreas

Meet with Dr. Andreas virtually during this video call to discuss your results, goals and action plan.

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

IOH VIP +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Including Monthly 1:1 Support With Dr. Andreas

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

1:1 Support With Dr. Andreas

IOH Aging Redefined Protocol is designed for successful outcomes. This wouldn’t be possible without anticipating the challenges that inevitably occur along the way. We all lose motivation from time to time, so your program includes an Accountability with DrAndreas directly to keep you focused, as well as connected to all client resources. We share your goals and help you achieve them each week.

Private Messaging with Dr. Andreas

Platinum members will have direct access to Dr. Andreas via the IOH app for direct messaging, questions and ongoing support throughout their protocol.

Post Lab Analysis

Follow Up Lab Analysis Included In Follow Up to the prior labs completed to measure progress, make adjustments and recommendations for next steps. NOTE: TruAge DNA FoTesting is only offered for 12 month programs.

Not sure which one is right for you? Book your no obligation Discovery Call.

Dr. Andreas is more than happy to answer any questions you have.

HSA/FSA PAYMENTS ARE ACCEPTED

BOOK YOUR DISCOVERY CALL TO LEVERAGE YOUR ACCOUNT

Frequently Asked Questions:

Why is there no button to sign up for the VIP + without a call?

A call is a prerequisite before we prescribe a regime because health and wellness are unique to each individual and require a personalized approach.


We need to understand your:

– Current body type and physical state.

– Previous experience with any fitness regimen in the past (results, pain points, etc.).

– Patterns of what may or may not be working for you.

– Goals so that we can set milestones and realistic monthly expectations.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– Any obstacles that may prevent you from achieving your goals.


After we examine all of the friction we’re facing, we will propose a personalized program that fits you. Everything about our longevity programs is tailored to you because what we offer is a lifelong, sustainable program for health and longevity.

What is the Aging Redefined Protocol?

Its Only Halftime is a platform that optimizes fitness and longevity through the use of targeted workouts, diet and therapeutics to boost the performance of your body and mind.


IOH’s founder Dr. Andreas designs your custom protocol informed by your personal health data that yields measurable results in just 12 weeks.


You’ll grow stronger, faster and sharper, while boosting key metrics that drive your overall health, stamina and longevity. Over the long term, you will also develop a passion for staying fit that will allow you to perform at a higher level in everything you do.

Who will be helping me throughout the program?

IOH clients directly engage with Dr. Andreas to facilitate your progress throughout your journey. However, this is high touch, high service program offers limited availability. Once his calendar is full of clients, you may be directed to waitlist.

How will I know if the program is working?

At the end of Phase I of your program and depending on the package you choose; clients are expected to submit lab work that will measure the effectiveness of your AR Protocol internally. In other words, you won’t just look and feel better. You’ll be measurably healthier provided you give us an honest effort and execute your custom AR Protocol.

What benefits can I expect from my AR Protocol?

- Within the first 3 weeks, your strength measurably Increases

- Within the first 60 days, your mood will be generally enhanced—a mental transformation that has even been effective for people suffering from clinical depression

- You shed an average of 7 lbs per month, with about 10 lbs lost within the first 30 days

- You gain greater muscle mass in the first 60 days You’ll sleep better within the first 30 days

- Your face will begin to look years younger as inflammation decreases significantly

- You'll have greater energy levels in the first 30 days

- Stress levels will decline in the first 3 weeks

- You internal lab panels will improve and your risk for chronic diseases will plummet

- You’ll reduce or even eliminate lower back pain and knee pain within 3 months

How much does the program cost?

Your investment in your health journey will vary based on your current health status and desired outcomes. Dr. Andreas will tailor your program to the specifics of your initial discovery call, considering your goals and starting point.


This personalized approach ensures that the level of support you receive aligns perfectly with your long-term health and longevity goals.


Dr. Andreas offers a range of programs, from self-guided options to comprehensive year-long support, coaching, training, and lab work, including before and after biological age assessments in the 12-month program.

Is your program covered by my insurance?

No, IOH is not currently recognized by insurance companies. This is unfortunate, given the program's potential cost savings in "sick care" through prevention.


IOH operates as a direct pay provider and does not seek reimbursement from insurance companies. We do not provide procedure codes (CPT) or diagnostic codes (ICD-10).


Some clients have successfully submitted costs under an FSA or HSA, similar to a gym membership, but this depends on the terms and conditions of your individual provider.

What makes IOH different from other high end, high touch fitness, lifestyle and longevity programs?

Dr. Andreas prides himself on living a lifestyle centered around health, longevity, and wellness, not just advocating for them. Overcoming personal health challenges has allowed him to achieve the best physical shape of his life at 54, maintaining an empty medicine cabinet and even outperforming individuals half his age. It's important to note, he’s not just another fitness model or a 25-year-old teaching how to build a six-pack. He understand the struggles faced by husbands, fathers, and high performers who juggle busy schedules and life's daily challenges.


With the rise of online fitness, its flexibility has been appreciated by many, particularly those with demanding schedules and concerns about privacy and safety, characteristics often seen in high-net-worth individuals.


IOH was created with these specific needs in mind. The Aging Redefined Protocol, developed by Dr. Andreas, combines his expertise as a physician, bodybuilder, Ironman Triathlete, competitive golfer, and former personal trainer. This background ensures that IOH isn't just a program, but a lifestyle tailored to the intricacies of preventive medicine, fitness, and individual needs.


Dr. Andreas is committed to embracing and integrating the latest advancements in health, wellness, and fitness, ensuring that IOH remains a safe and effective long-term solution.

Does the protocol come with any guarantees?

Yes. If after the first 30 days, you are not completely satisfied with the start of your program, we will issue a refund (minus the costs for any labs or supplements ordered on your behalf).


However, you must give a complete, 100% honest effort in following your program. We track everything through our IOH APP. Workouts, nutrition, body metrics and more.


If you feel for any reason, that you will not execute your proven blueprint, please do not waste your time and ours from clients who will by even booking a discovery call.


DrAndreas has this down to a science. It's not a question on whether or not it will work for you but rather your willingness to put in the work.


If you follow your personalized blueprint and for some reason are still not satisfied with the start of your program, we will issue you a refund after 30 days (minus the costs for any labs or supplements ordered on your behalf). Keep in mind, 30 days is just enough to get a feel for the program, not achieve the goals you have depending on your starting point.

I had lab work done recently, can you accept it?

No. We approach lab testing and results in a much more thorough manner compared to what is typically done during an annual check-up with a primary care physician (PCP), executive health specialist, or endocrinologist.


Additionally, we offer DNA Methylation testing to evaluate your biological age, chronic disease risk factors, and more. Our team designs a personalized lab panel based on your unique physiology, which is measured quarterly. This means we not only require more testing but also highly sensitive tests that provide detailed insights beyond what many labs can offer. In addition, our focus is on prevention, rather than the treatment for any disease.


Dr. Andreas is not your physicion and it’s always recommend you consult your primary care physician before starting any fitness, nutrition and supplement program. CLICK HERE TO LEARN MORE ABOUT OUR LAB ANALYSIS

Is Dr. Andreas considered as my Primary Care Physician?

In short, no. We focus on assessing your risk for disease, testing for deficiencies, and providing lifestyle recommendations to lower your risk. Essentially, we handle the aspects of health management that your primary care physician may not have the time to address beyond prescribing medication.


When faced with an auto-immune condition and low testosterone levels, Dr. Andreas chose not to rely on medications but instead took charge of his health by implementing the very practices now part of the AR Protocol. He did, however, ask his doctor to monitor him during his lifestyle modifications. We believe that ultimately, your health is your responsibility, not just your doctor's.


While many doctors may suggest otherwise, we encourage seeking a second opinion before accepting a treatment plan that may lead to pharmaceutical dependency. Dr. Andreas has helped thousands turn back the clock and reduce or eliminate the need for medications under their doctor's supervision, and he is more than willing to collaborate with your doctor as well.

Is IOH HIPPA compliant?

Yes. Our tech stack is fully HIPAA-compliant, consistent with the highest standards in data encryption found in a modern medical practice.

I’m not a U.S. resident, can I still work with Dr. Andreas?

We currently only work with US-based residents. However, some of our lab services may not be available for certain states like NY, NJ and RI due to their state laws.

What are my risks for injury?

Although there is always some risk of injury—including from issues such as pre-existing conditions or even flawed workout techniques—IOH workouts are designed to achieve results from 30 minutes of highly manageable, low-risk, regular exercise.

Do I have to travel anywhere to participate?

No. IOH is a tele-wellness platform. For lab work, we have partnerships with phlebotomists who can even come to you to assist you in your home, office or even a hotel. Alternatively, you may also visit an affiliated nationwide patient service center for lab testing.

Do I need a gym membership? What kind of fitness equipment is required?

No, you don't need a gym membership to benefit from our program, although we're happy to tailor your routine for a gym if that's your preference. We offer three options for a personalized workout program:


1. Home Training: Simply send us a photo of your equipment or describe your setup, and we'll provide recommendations and design a program accordingly. You can use basic equipment like resistance bands or even your furniture.


2. Gym Membership: If you have a gym membership, let us know the name and location of your gym. We'll research the facility to understand the equipment available to you and tailor your program accordingly.


3. Hybrid Approach: For those who prefer a mix of gym and home workouts, we can design a hybrid program.

Your plan can be adjusted to fit your lifestyle, whether you're moving, traveling, staying in hotels, or prefer outdoor workouts. IOH adapts to your needs and circumstances.

Are there any dietary restrictions?

We strive to tailor our approach to your lifestyle. However, we do not promote a vegan or vegetarian lifestyle due to the potential for nutritional deficiencies that may arise from following such a diet. If you are thriving and your lab results are satisfactory while following this lifestyle, we have no objections.

What happens if I begin to put weight back on?

When clients encounter obstacles in their progress, including weight gain, Dr. Andreas will work with you to build a strategy to address the root causes, whether it’s related to lifestyle, nutrition, exercise, or any combination of these.

Who is the ideal client for IOH?

IOH is a personalized program designed to benefit a wide range of men. Ideally, IOH clients are 35+ year old males who are accustomed to exercise, but who are seeking a new approach to fitness and overall health. Men who are extremely motivated and ready to make a lifelong change for the better. No excuses, only results.

Can I still participate if I’m traveling?

Absolutely. We can tailor your fitness routine based on changes in your lifestyle, including travel or even any physical discomfort or injury. Remember, DrAndreas still travels quite a bit and never loses site of his wellness/longevity goals. He spent two months living on the Las Vegas strip working for a client without gaining a pound. He knows how to balance life, travel, and work. We encourage you to discuss these issues and more on your Discovery Call.

Do I need to have training experience?

No, there is no prior training experience required. It does not matter if you have never done resistance training in the past or even exercised before. We work with all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our custom app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.


This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

Can I still participate if I have knee or back issues?

Many of our clients experience these exact issues. Our ability to help you depends on the intensity of the discomfort you’re experiencing, your current treatment plan, the medications you’re taking, and, finally, your goals. Nonetheless, our programs are fully personalized, so when you tell us about any issues, we consider those in building our program for you.


This will be discussed in our initial call, and we will be able to assess whether we can approve you for your AR Protocol and the approach we will take regarding your condition.

If I have high cholesterol and/or high blood pressure can you still coach me?

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of your AR Protocol, we will develop a plan that is going to balance your cholesterol levels and blood pressure based off our initial call and the initial lab testing. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues while under the supervision of your Primary Care Physician.

I suffer from Diabetes can you still coach me?

We specialize in helping clients with diabetes. We will design a plan that supports healthy blood sugar levels. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.


On our initial call, we will explore your issues and begin the process of forming a plan supervised by your primary care physician.

A community for High Achieving Men committed to LIVING their LIFE's True Health Potential Naturally through Mind, Body & Fitness regardless of age. To BE THE EXCEPTION with a LIFE beyond average!


Procrastination is the thief of LIFE...

"If health is your priority, you'll find a way. If it's not, you'll find an excuse."

Jim Rohn

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