A call is a prerequisite before we prescribe a regime because health and wellness are unique to each individual and require a personalized approach.

We need to understand your:

– Current body type and physical state.

– Previous experience with any fitness regimen in the past (results, pain points, etc.).

– Patterns of what may or may not be working for you.

– Goals so that we can set milestones and realistic monthly expectations.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– Any obstacles that may prevent you from achieving your goals.

After we examine all of the friction we’re facing, we will propose a personalized program that fits you. Everything about our longevity programs is tailored to you because what we offer is a lifelong, sustainable program for health and longevity.

Its Only Halftime is a platform that optimizes fitness and longevity through the use of targeted workouts, diet and therapeutics to boost the performance of your body and mind.

IOH’s founder Dr. Andreas designs your custom protocol informed by your personal health data that yields measurable results in just 12 weeks.

You’ll grow stronger, faster and sharper, while boosting key metrics that drive your overall health, stamina and longevity. Over the long term, you will also develop a passion for staying fit that will allow you to perform at a higher level in everything you do.

IOH clients directly engage with Dr. Andreas to facilitate your progress throughout your journey. However, this is high touch, high service program offers limited availability. Once his calendar is full of clients, you may be directed to waitlist.

At the end of Phase I of your program and depending on the package you choose; clients are expected to submit lab work that will measure the effectiveness of your AR Protocol internally. In other words, you won’t just look and feel better. You’ll be measurably healthier provided you give us an honest effort and execute your custom AR Protocol.

- Within the first 3 weeks, your strength measurably Increases

- Within the first 60 days, your mood will be generally enhanced—a mental transformation that has even been effective for people suffering from clinical depression

- You shed an average of 7 lbs per month, with about 10 lbs lost within the first 30 days

- You gain greater muscle mass in the first 60 days You’ll sleep better within the first 30 days

- Your face will begin to look years younger as inflammation decreases significantly

- You'll have greater energy levels in the first 30 days

- Stress levels will decline in the first 3 weeks

- You internal lab panels will improve and your risk for chronic diseases will plummet

- You’ll reduce or even eliminate lower back pain and knee pain within 3 months

Your investment in your health journey will vary based on your current health status and desired outcomes. Dr. Andreas will tailor your program to the specifics of your initial discovery call, considering your goals and starting point.

This personalized approach ensures that the level of support you receive aligns perfectly with your long-term health and longevity goals.

Dr. Andreas offers a range of programs, from self-guided options to comprehensive year-long support, coaching, training, and lab work, including before and after biological age assessments in the 12-month program.

No, IOH is not currently recognized by insurance companies. This is unfortunate, given the program's potential cost savings in "sick care" through prevention.

IOH operates as a direct pay provider and does not seek reimbursement from insurance companies. We do not provide procedure codes (CPT) or diagnostic codes (ICD-10).

Some clients have successfully submitted costs under an FSA or HSA, similar to a gym membership, but this depends on the terms and conditions of your individual provider.

Dr. Andreas prides himself on living a lifestyle centered around health, longevity, and wellness, not just advocating for them. Overcoming personal health challenges has allowed him to achieve the best physical shape of his life at 54, maintaining an empty medicine cabinet and even outperforming individuals half his age. It's important to note, he’s not just another fitness model or a 25-year-old teaching how to build a six-pack. He understand the struggles faced by husbands, fathers, and high performers who juggle busy schedules and life's daily challenges.

With the rise of online fitness, its flexibility has been appreciated by many, particularly those with demanding schedules and concerns about privacy and safety, characteristics often seen in high-net-worth individuals.

IOH was created with these specific needs in mind. The Aging Redefined Protocol, developed by Dr. Andreas, combines his expertise as a physician, bodybuilder, Ironman Triathlete, competitive golfer, and former personal trainer. This background ensures that IOH isn't just a program, but a lifestyle tailored to the intricacies of preventive medicine, fitness, and individual needs.

Dr. Andreas is committed to embracing and integrating the latest advancements in health, wellness, and fitness, ensuring that IOH remains a safe and effective long-term solution.

No. We approach lab testing and results in a much more thorough manner compared to what is typically done during an annual check-up with a primary care physician (PCP), executive health specialist, or endocrinologist.

Additionally, we offer DNA Methylation testing to evaluate your biological age, chronic disease risk factors, and more. Our team designs a personalized lab panel based on your unique physiology, which is measured quarterly. This means we not only require more testing but also highly sensitive tests that provide detailed insights beyond what many labs can offer. In addition, our focus is on prevention, rather than the treatment for any disease.

Dr. Andreas is not your physicion and it’s always recommend you consult your primary care physician before starting any fitness, nutrition and supplement program. CLICK HERE TO LEARN MORE ABOUT OUR LAB ANALYSIS

In short, no. We focus on assessing your risk for disease, testing for deficiencies, and providing lifestyle recommendations to lower your risk. Essentially, we handle the aspects of health management that your primary care physician may not have the time to address beyond prescribing medication.

When faced with an auto-immune condition and low testosterone levels, Dr. Andreas chose not to rely on medications but instead took charge of his health by implementing the very practices now part of the AR Protocol. He did, however, ask his doctor to monitor him during his lifestyle modifications. We believe that ultimately, your health is your responsibility, not just your doctor's.

While many doctors may suggest otherwise, we encourage seeking a second opinion before accepting a treatment plan that may lead to pharmaceutical dependency. Dr. Andreas has helped thousands turn back the clock and reduce or eliminate the need for medications under their doctor's supervision, and he is more than willing to collaborate with your doctor as well.

Yes. Our tech stack is fully HIPAA-compliant, consistent with the highest standards in data encryption found in a modern medical practice.

We currently only work with US-based residents. However, some of our lab services may not be available for certain states like NY, NJ and RI due to their state laws.

Although there is always some risk of injury—including from issues such as pre-existing conditions or even flawed workout techniques—IOH workouts are designed to achieve results from 30 minutes of highly manageable, low-risk, regular exercise.

No. IOH is a tele-wellness platform. For lab work, we have partnerships with phlebotomists who can even come to you to assist you in your home, office or even a hotel. Alternatively, you may also visit an affiliated nationwide patient service center for lab testing.

No, you don't need a gym membership to benefit from our program, although we're happy to tailor your routine for a gym if that's your preference. We offer three options for a personalized workout program:

1. Home Training: Simply send us a photo of your equipment or describe your setup, and we'll provide recommendations and design a program accordingly. You can use basic equipment like resistance bands or even your furniture.

2. Gym Membership: If you have a gym membership, let us know the name and location of your gym. We'll research the facility to understand the equipment available to you and tailor your program accordingly.

3. Hybrid Approach: For those who prefer a mix of gym and home workouts, we can design a hybrid program.

Your plan can be adjusted to fit your lifestyle, whether you're moving, traveling, staying in hotels, or prefer outdoor workouts. IOH adapts to your needs and circumstances.

We strive to tailor our approach to your lifestyle. However, we do not promote a vegan or vegetarian lifestyle due to the potential for nutritional deficiencies that may arise from following such a diet. If you are thriving and your lab results are satisfactory while following this lifestyle, we have no objections.

When clients encounter obstacles in their progress, including weight gain, Dr. Andreas will work with you to build a strategy to address the root causes, whether it’s related to lifestyle, nutrition, exercise, or any combination of these.

IOH is a personalized program designed to benefit a wide range of men. Ideally, IOH clients are 35+ year old males who are accustomed to exercise, but who are seeking a new approach to fitness and overall health. Men who are extremely motivated and ready to make a lifelong change for the better. No excuses, only results.

Absolutely. We can tailor your fitness routine based on changes in your lifestyle, including travel or even any physical discomfort or injury. Remember, DrAndreas still travels quite a bit and never loses site of his wellness/longevity goals. He spent two months living on the Las Vegas strip working for a client without gaining a pound. He knows how to balance life, travel, and work. We encourage you to discuss these issues and more on your Discovery Call.

No, there is no prior training experience required. It does not matter if you have never done resistance training in the past or even exercised before. We work with all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our custom app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

Many of our clients experience these exact issues. Our ability to help you depends on the intensity of the discomfort you’re experiencing, your current treatment plan, the medications you’re taking, and, finally, your goals. Nonetheless, our programs are fully personalized, so when you tell us about any issues, we consider those in building our program for you.

This will be discussed in our initial call, and we will be able to assess whether we can approve you for your AR Protocol and the approach we will take regarding your condition.

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of your AR Protocol, we will develop a plan that is going to balance your cholesterol levels and blood pressure based off our initial call and the initial lab testing. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues while under the supervision of your Primary Care Physician.

We specialize in helping clients with diabetes. We will design a plan that supports healthy blood sugar levels. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.

On our initial call, we will explore your issues and begin the process of forming a plan supervised by your primary care physician.