WELCOME TO THE FUTURE OF MEN'S HEALTH, PERFORMANCE & LONGEVITY

WELCOME TO THE FUTURE OF MEN'S HEALTH, PERFORMANCE & LONGEVITY


IT'S TIME TO STOP ACCEPTING "AVERAGE,"

& UNLOCK THE ULTIMATE COMPETITIVE ADVANTAGE - YOU!


In a world that continues to lower the bar on Men’s Health and what's considered as "normal aging," IOH is not just raising the bar, but setting the bar on your true health, performance & longevity potential - naturally!


Transform your mental, physical, and physiological health, while reversing your biological clock by years, amplify testosterone in just 90-120 days with Dr. Andreas' AGING REDEFINED PROTOCOL specifically designed for

busy men and high performers.

It's Time To Stop Accepting "Average Health"

& Unlock The Ultimate Competitive Advantage - YOU!





In a world that continues to lower the bar on Men’s Health and

what's considered as "normal aging," IOH is not just raising the bar,

but setting the bar on your true health, performance

& longevity potential - naturally!

Transform your mental, physical, and physiological health,

while reversing your biological clock by years, amplify testosterone

in just 90-120 days with Dr. Andreas' AGING REDEFINED PROTOCOL

specifically designed for busy men and high performers.

Dr. Andreas puts all the pieces together and connects the dots so you can focus on one thing – results.


FOUR SIMPLE STEPS TO GET STARTED:

STEP 1: BOOK DISCOVERY CALL

  • Where are you now?
  • Where do you want to be?
  • Why are you not there now?
  • Health & Lifestyle workup
  • We propose a plan of action
  • You become a client....next
STEP 2: PRECISION DIAGNOSTICS
  • Labs: Hormones, Metabolic Health, Micronutrients, Cardiovascular Health, Hormones, Cholesterol & More
  • Biological Age Assessment: Cortisol, Metabolism, Cardiovascular Health, Resting Metabolic Rate and VO2 Max, Fitness, Cognitive Function & Moret
  • CLICK HERE TO LEARN MORE ABOUT OUR LAB ANALYSIS

STEP 3: CUSTOM PROTOCOL

  • Custom Fitness Program
  • Custom Meal Plan
  • Custom Supplement Program
  • Complete Lifestyle Blueprint
  • IOH Mindset
  • All based on your individual lab results, history & goals

STEP 4: ACCESS IOH PRIVATE CLIENT APP

  • Private messaging with Dr. Andreas during your program
  • Track every workout, rep and set
  • Track your daily meal plan
  • Upload your wearable health data (if applicable)
  • The Ultimate in Accountability and Support
  • Tutorials & More...

In otherwords all you have to do is

execute the plan! No more guessing, frustration or lack of results.


As you improve, we retest, refine, and repeat to optimize your health and performance while teaching you how to install your new Aging Redefined blueprint for LIFE



HERE'S A SIMPLE QUESTION FOR YOU...

How Do You Want To Age, To LIVE?

A. Societies Definition of "Normal Aging"

OR

B. IOH's AGING REDEFINED

  • If You Want B, Let's Reclaim What Can be Yours By Booking Your

If you're wanting to prevent or currently facing challenges like low testosterone, low energy, low libido, lack of focus, insulin resistance, diabetes, high blood pressure, metabolic syndrome your journey back to exceptional health, performance and longevity begins by addressing the "Unspoken Pandemic" Men Must Confront




Transform your mental health & fitness in just 90 - 120 Days with Dr. Andreas' Aging Redefined Protocol built for High Achieving Men? Then...


A Different Approach To

Health & Performance


Your Custom Tailored Aging Redefined Protocol Includes:

Dr. Andreas' Aging & Performance Redefined Protocol

Dr. Andreas puts all the pieces together and connects the dots so you can focus on one thing – results.


FOUR SIMPLE STEPS TO GET STARTED:

DISCOVERY CALL

  • Where are you now?
  • Where do you want to be?
  • Why are you not there now?
  • Health & Lifestyle workup
  • We propose a plan of action
  • You become a client...next

PRECISION DIAGNOSTICS

  • Order labs as needed via our kickoff meeting
  • Labs: Hormones, Metabolic Health, Micronutrients,
    Cardiovascular Health, Hormones, Cholesterol & More
  • Biological Age Assessment: Cortisol, Metabolism, Cardiovascular Health, Resting Metabolic Rate and VO2 Max, Fitness, Cognitive Function & More
  • CLICK HERE TO LEARN MORE ABOUT OUR LAB TESTING

CUSTOM PROTOCOL

  • Custom Fitness Program
  • Custom Meal Plan
  • Custom Supplement Program
  • Complete Lifestyle Blueprint
  • IOH Mindset
  • All based on your individual lab results, history & goals

ACCESS IOH PRIVATE CLIENT APP

  • Private messaging with Dr. Andreas during your program
  • Track every workout, rep and set
  • Track your daily meal plan
  • Upload your wearable health data (if applicable)
  • The Ultimate in Accountability and Support
  • Tutorials & More...

In otherwords - all you have to do is execute your custom, tailor made plan!

No more guessing, frustration or lack of results.


As you improve, we retest, refine, and repeat to optimize your health and performance while teaching you how to install your new Aging Redefined Blueprint for LIFE



HERE'S A SIMPLE QUESTION FOR YOU... How Do You Want To Age, To LIVE?

A. Societies Definition of "Normal Aging"

If You Choose A, IOH is Not For You

B. IOH's AGING REDEFINED

However, If You Want B...Welcome To IOH!

If you're wanting to prevent or currently facing challenges like low testosterone, low energy, low libido, lack of focus, insulin resistance, cardiovascular disease, diabetes, high blood pressure, metabolic syndrome your journey back to exceptional health, performance and longevity begins by addressing the "Unspoken Pandemic" Men Must Confront


Transform your mental & physical fitness in just 90 - 120 Days with Dr. Andreas' Aging Redefined Protocol, custom built for High Achieving MEN who KNOW their best years are not behind them.



Your Custom Tailored Aging Redefined Protocol Includes:

Complimentary Discovery Call

Each client begins with a free discovery call or consultation to assess whether we can assist you and if we are a suitable match for collaboration. Once mutual agreement is reached, we will commence crafting your personalized Aging Redefined Protocol.

Customized AR Protocol

Following your Discovery Call, we proceed with your initial virtual appointment to thoroughly examine your health history and discuss your objectives. Dr. Andreas will then personally design your comprehensive Aging Redefined Protocol.

Individual Lab Analysis

Personalized Men's laboratory panels designed evaluate over 136 biomarkers, encompassing hormones, lipids, thyroid function, inflammation, blood sugar levels, metabolism, vitmain & mineral deficiency analysis, not to mention assessing your biological age. No guess work! CLICK HERE TO LEARN MORE

Custom Nutrogenomics

You will receive a tailor-made meal plan that aligns with your health history and objectives. Through the IOH Custom App, you can easily modify, make adjustments, and monitor your food intake. Dr. Andreas will provide oversight, offer recommendations, and support you throughout your protocol.

Custom Nutraceutical Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs.

Custom Training Program

The most significant contributor to lowering your risk of all-cause mortality is physical fitness. Remove the uncertainty by adhering to a proven plan that requires minimal time and effort but yields maximum returns on investment. Achieve ENDLESS benefits in less than 3-4 hours of weekly training for the ultimate ROI.

Develop The IOH Mindset

Our objective is to instill the correct behaviors and decisions that enhance not only your lifespan but also your healthspan. It all begins with your mindset and emotions regarding your most valuable asset – your health. Without the right mindset, all the tactics and strategies are irrelevant.

Data Driven Results

Our app incorporates cutting-edge technology to monitor and assess your progress. Depending on your program, we may conduct follow-up assessments at the end of your program, including new internal laboratory tests to quantify your results, complementing the external changes you observe and feel.

Access To The IOH APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, community support, and more, all conveniently accessible wherever life leads you.

Accountability/Support

Achieving your goals hinges on accountability and support. Otherwise, you would have already reached your desired destination through your past endeavors. Engage in direct interactions with Dr. Andreas through the private messaging feature within the app, and receive additional support and benefits.

Transform Your Health, Fitness & Performance Naturally With Your Own Personalized Aging Redefined Protocol

We Go Beyond The Sixpack, The Scale, The Mirror And Include A

Customized Focus On Your Internal Health & Metrics That Matter For Your Health & Longevity

THREE Programs To Choose From:

IOH SILVER +

Lab Analysis + Custom Nutrition & Supplement Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

1 Hour Video Consult with DrAndreas

Meet with Dr. Andreas virtually during this video call to discuss your results, goals and action plan.

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

IOH PLATINUM +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

1 Hour Video Consult Wiith DrAndreas

Meet with Dr. Andreas virtually during this video call to discuss your results, goals and action plan.

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

IOH VIP +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Including Monthly 1:1 Support With Dr. Andreas

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

1:1 Support With Dr. Andreas

IOH Aging Redefined Protocol is designed for successful outcomes. This wouldn’t be possible without anticipating the challenges that inevitably occur along the way. We all lose motivation from time to time, so your program includes an Accountability with DrAndreas directly to keep you focused, as well as connected to all client resources. We share your goals and help you achieve them each week.

Private Messaging with Dr. Andreas

Platinum members will have direct access to Dr. Andreas via the IOH app for direct messaging, questions and ongoing support throughout their protocol.

Post Lab Analysis

Follow Up Lab Analysis Included In Follow Up to the prior labs completed to measure progress, make adjustments and recommendations for next steps. NOTE: TruAge DNA FoTesting is only offered for 12 month programs.

Not sure which one is right for you? Book your no obligation Discovery Call.

Dr. Andreas is more than happy to answer any questions you have.

Complimentary Discovery Call

Start with a free discovery call to see if we're a match. If we are, we'll create your personalized Aging Redefined Protocol together.

Customized AR Protocol

Afterward, in your initial virtual appointment, we'll review your health history and goals. Dr. Andreas will personally create your Aging Redefined Protocol.

Individual Lab Analysis

Custom lab panels check 136+ biomarkers, including hormones, lipids, and more. If you have recent lab results, we'll include them in our analysis. Including a complete biological age assessement. CLICK HERE TO LEARN MORE ABOUT OUR LAB ANALYSIS

Custom Nutrogenomics Plan

Get a personalized meal plan based on your history and goals. Use the IOH Custom App for easy adjustments and tracking. Dr. Andreas provides oversight, recommendations, and support.

Custom Nutraceutical Plan

Receive a personalized supplement plan based on your needs, backed by lab results and history. No more guesswork in your supplement routine.

Custom Fitness Plan

Boost your longevity with fitness. Stick to a proven plan, minimal time for maximum results. In less than 3-4 hours of training a week for the ultimate ROI.

Develop The IOH Mindset

We aim to improve your lifespan and healthspan by shaping your mindset and behaviors. Your health is your most valuable asset, and the right mindset is crucial for success.

Data Driven Results

Our app uses advanced tech to track your progress. We may perform follow-up assessments, including lab tests, to measure your results alongside your visible changes.

Access To The IOH APP

The IOH App is your hub for the full AR Protocol – fitness, nutrition, tracking, community support, and more, all on-the-go.

Accountability/Support

Success depends on accountability and support. Interact directly with Dr. Andreas in the app for extra guidance and benefits, because past efforts alone won't get you to your goals.


We Go Beyond The Sixpack, The Scale, The Mirror And Include ACustomized Focus On Your Internal Health & Metrics That Matter For Your Health & Longevity


3 Programs To Choose From:

IOH SILVER +

Lab Analysis + Custom Nutrition & Supplement Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

IOH PLATINUM +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

IOH VIP +

Lab Analysis + Custom Nutrition + Supplement + Training Protocol

Including Monthly 1:1 Support With Dr. Andreas

Lab Analysis

Comprehensive blood work: vitamin, mineral, hormone levels, inflammation, cholesterol and biological age assessment including risks for chronic diseases. Once your program is purchased, you’ll receive information from out lab team via email on next steps to schedule your testing at a local blood draw facility or have an offsite phlebotomist come your home, office or hotel. To learn more about our lab testing, including sample report: CLICK HERE TO LEARN ABOUT WHAT'S INCLUDED WITH YOUR LAB ANALYSIS

Custom Aging Redefined Protocol

Following your purchase and the completion of your questionnaire, we will proceed with your initial virtual appointment to thoroughly examine your health history to discuss your goals and desired outcomes. Dr. Andreas will then personally design your comprehensive meal and supplement plan.

Custom Meal Plan

Dr. Andreas incorporates his training in preventive and nutritional medicine to create customized diet plans focused on immune regulation, gut health and reduction of inflammatory stimuli while promoting muscle growth and fat loss. Results are consistent week by week with the goal to get to a healthy body fat range of 8-12%. Many clients have eliminated the need for cholesterol, blood pressure or diabetes medications — others have seen a reduction in chronic fatigue and autoimmune conditions. (Results will vary, and require consistency over time for obvious reasons)

Custom Supplement Plan

You will be provided with a personalized supplementation program tailored to your specific requirements. No more uncertainty or haphazard supplement intake – Dr. Andreas' recommendations are grounded in your laboratory results and health history, ensuring their suitability for your needs. Once your lab results are in, you'll receive an email with your specific recommendations including detailed explanations and instructions. Your program fee includes a one months supply from www.IOHNutriton.com. Products will be shipped to the address provided.

Custom Training Plan

Your IOH Aging Redefined Protocol is designed to achieve results for today’s busiest and most accomplished people. It makes the most of your time by using resistance training to achieve an optimal muscle/bodyfat ratio without the risk of overtraining or injury. Workouts are simple, highly effective, and take no more than 30 minutes three to four times per week. Multiple clinical studies have examined the influence of resistance training on aging and lifespan; the unequivocal truth is that resistance training is key to muscle growth, optimal body composition, and delayed aging.

Access To The IOH Training APP

The IOH App acts as the central hub for your complete AR Protocol, encompassing fitness, nutrition, tracking, metrics, tutorials and more, all conveniently accessible wherever life leads you.

1:1 Support With Dr. Andreas

IOH Aging Redefined Protocol is designed for successful outcomes. This wouldn’t be possible without anticipating the challenges that inevitably occur along the way. We all lose motivation from time to time, so your program includes an Accountability with DrAndreas directly to keep you focused, as well as connected to all client resources. We share your goals and help you achieve them each week.

Private Messaging with Dr. Andreas

Platinum members will have direct access to Dr. Andreas via the IOH app for direct messaging, questions and ongoing support throughout their protocol.

Post Lab Analysis

Follow Up Lab Analysis Included In Follow Up to the prior labs completed to measure progress, make adjustments and recommendations for next steps. NOTE: TruAge DNA FoTesting is only offered for 12 month programs.

Not sure which one is right for you? Book your no obligatin Discovery Call.

Dr. Andreas is more than happy to answer any questions you have.


Meet Dr. Andreas

"Outward success & appearances in life, career and business mean absolutely nothing without your health. Life is not a dress rehearsal! "


  • Doctor of Chiropractic Specializing in Nutrition, Sports Performance & Anti Aging
  • B.S. Health and Exercise Science from The University of Richmond
  • 30+ Years of Health, Wellness and Coaching Experience
  • International Keynote Speaker
  • Supplement Formulator and Consultant
  • 3x Ironman Triathlete
  • Master Men's Physique Competitor
  • Avid Competitive Golfer
  • Proud Husband and Father of 3

DrAndreas knows what it's like to be a busy father, entrepreneur, husband, executive. He also knows what it's like to stare down the barrel of a few health challenges and still come out on top without the use of medications or pharmaceutical dependency and all their known risks.


What sets Dr. Andreas apart is that he's not your typical 20-year-old fitness model or former professional athlete teaching you how to stay fit (although there's nothing wrong with that). Instead, he's a 54-year-old physician, as of 2024, who has conquered significant obstacles in life. HIS OWN IOH journey (as told in this deeply personal video) is a testament to what may still be possible for you.


We each have a unique story to tell. So, I ask you, what will your new story be when you declare "It's Only Halftime," regardless of what ails you or the challenges you face today.


Your story is waiting to be written, and Dr. Andreas is here to help you script a tale of resilience, vitality, and unstoppable determination though optimal natural health and performance for without your health, what do you really have?


These People Did Something About It...What's Your Excuse?

Meet Dr. Andreas

Outward success & appearances in life, career and business mean absolutely nothing without your health. Life is not a dress rehearsal!


  • Doctor of Chiropractic Specializing in Nutrition, Sports Performance & Anti Aging
  • B.S. Health and Exercise Science from The University of Richmond
  • 30+ Years of Health, Wellness and Coaching Experience
  • International Keynote Speaker
  • Supplement Formulator and Consultant
  • 3x Ironman Triathlete
  • Master Men's Physique Competitor
  • Avid Competitive Golfer
  • Proud Husband and Father of 3


DrAndreas knows what it's like to be a busy father, entrepreneur, husband, executive. He also knows what it's like to stare down the barrel of a few health challenges and still come out on top without the use of medications or pharmaceutical dependency and all their known side effects/risks.


What sets Dr. Andreas apart is that he's not your typical 20-year-old fitness model or former professional athlete teaching you how to stay fit (although there's nothing wrong with that). Instead, he's a 54-year-old physician, as of 2024, who has conquered significant obstacles in life. HIS OWN IOH journey (as told in this deeply personal video) is a testament to what may still be possible for you.


We each have a unique story to tell. So, I ask you, what will your new story be when you declare today "It's Only Halftime" in your life? Regardless of what ails you or the challenges you face today.


Your story is waiting to be written, and Dr. Andreas is here to help you script a tale of resilience, vitality, and unstoppable determination though optimal natural health and performance for without your health, what do you really have?


These People Did Something About It...What's Your Excuse?


Frequently Asked Questions:

Why is there no button to sign up without a call?

A call is a prerequisite before we prescribe a regime because health and wellness are unique to each individual and require a personalized approach.


We need to understand your:

– Current body type and physical state.

– Previous experience with any fitness regimen in the past (results, pain points, etc.).

– Patterns of what may or may not be working for you.

– Goals so that we can set milestones and realistic monthly expectations.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– Any obstacles that may prevent you from achieving your goals.


After we examine all of the friction we’re facing, we will propose a personalized program that fits you. Everything about our longevity programs is tailored to you because what we offer is a lifelong, sustainable program for health and longevity.

What is the Aging Redefined Protocol?

Its Only Halftime is a platform that optimizes fitness and longevity through the use of targeted workouts, diet and therapeutics to boost the performance of your body and mind.


IOH’s founder Dr. Andreas designs your custom protocol informed by your personal health data that yields measurable results in just 12 weeks.


You’ll grow stronger, faster and sharper, while boosting key metrics that drive your overall health, stamina and longevity. Over the long term, you will also develop a passion for staying fit that will allow you to perform at a higher level in everything you do.

Who will be helping me throughout the program?

IOH clients directly engage with Dr. Andreas to facilitate your progress throughout your journey. However, this is high touch, high service program offers limited availability. Once his calendar is full of clients, you may be directed to waitlist.

How will I know if the program is working?

At the end of Phase I of your program and depending on the package you choose; clients are expected to submit lab work that will measure the effectiveness of your AR Protocol internally. In other words, you won’t just look and feel better. You’ll be measurably healthier provided you give us an honest effort and execute your custom AR Protocol.

What benefits can I expect from my AR Protocol?

- Within the first 3 weeks, your strength measurably Increases

- Within the first 60 days, your mood will be generally enhanced—a mental transformation that has even been effective for people suffering from clinical depression

- You shed an average of 7 lbs per month, with about 10 lbs lost within the first 30 days

- You gain greater muscle mass in the first 60 days You’ll sleep better within the first 30 days

- Your face will begin to look years younger as inflammation decreases significantly

- You'll have greater energy levels in the first 30 days

- Stress levels will decline in the first 3 weeks

- You internal lab panels will improve and your risk for chronic diseases will plummet

- You’ll reduce or even eliminate lower back pain and knee pain within 3 months

How much does the program cost?

Your investment in your health journey will vary based on your current health status and desired outcomes. Dr. Andreas will tailor your program to the specifics of your initial discovery call, considering your goals and starting point.


This personalized approach ensures that the level of support you receive aligns perfectly with your long-term health and longevity goals.


Dr. Andreas offers a range of programs, from self-guided options to comprehensive year-long support, coaching, training, and lab work, including before and after biological age assessments in the 12-month program.

Is your program covered by my insurance?

No, IOH is not currently recognized by insurance companies. This is unfortunate, given the program's potential cost savings in "sick care" through prevention.


IOH operates as a direct pay provider and does not seek reimbursement from insurance companies. We do not provide procedure codes (CPT) or diagnostic codes (ICD-10).


Some clients have successfully submitted costs under an FSA or HSA, similar to a gym membership, but this depends on the terms and conditions of your individual provider.

What makes IOH different from other high end, high touch fitness, lifestyle and longevity programs?

Dr. Andreas prides himself on living a lifestyle centered around health, longevity, and wellness, not just advocating for them. Overcoming personal health challenges has allowed him to achieve the best physical shape of his life at 54, maintaining an empty medicine cabinet and even outperforming individuals half his age. It's important to note, he’s not just another fitness model or a 25-year-old teaching how to build a six-pack. He understand the struggles faced by husbands, fathers, and high performers who juggle busy schedules and life's daily challenges.


With the rise of online fitness, its flexibility has been appreciated by many, particularly those with demanding schedules and concerns about privacy and safety, characteristics often seen in high-net-worth individuals.


IOH was created with these specific needs in mind. The Aging Redefined Protocol, developed by Dr. Andreas, combines his expertise as a physician, bodybuilder, Ironman Triathlete, competitive golfer, and former personal trainer. This background ensures that IOH isn't just a program, but a lifestyle tailored to the intricacies of preventive medicine, fitness, and individual needs.


Dr. Andreas is committed to embracing and integrating the latest advancements in health, wellness, and fitness, ensuring that IOH remains a safe and effective long-term solution.

Does the protocol come with any guarantees?

Yes. If after the first 30 days, you are not completely satisfied with the start of your program, we will issue a refund (minus the costs for any labs or supplements ordered on your behalf).


However, you must give a complete, 100% honest effort in following your program. We track everything through our IOH APP. Workouts, nutrition, body metrics and more.


If you feel for any reason, that you will not execute your proven blueprint, please do not waste your time and ours from clients who will by even booking a discovery call.


DrAndreas has this down to a science. It's not a question on whether or not it will work for you but rather your willingness to put in the work.


If you follow your personalized blueprint and for some reason are still not satisfied with the start of your program, we will issue you a refund after 30 days (minus the costs for any labs or supplements ordered on your behalf). Keep in mind, 30 days is just enough to get a feel for the program, not achieve the goals you have depending on your starting point.

I had lab work done recently, can you accept it?

No. We approach lab testing and results in a much more thorough manner compared to what is typically done during an annual check-up with a primary care physician (PCP), executive health specialist, or endocrinologist.


Additionally, we offer DNA Methylation testing to evaluate your biological age, chronic disease risk factors, and more. Our team designs a personalized lab panel based on your unique physiology, which is measured quarterly. This means we not only require more testing but also highly sensitive tests that provide detailed insights beyond what many labs can offer. In addition, our focus is on prevention, rather than the treatment for any disease.


Dr. Andreas is not your physicion and it’s always recommend you consult your primary care physician before starting any fitness, nutrition and supplement program. CLICK HERE TO LEARN MORE ABOUT OUR LAB ANALYSIS

Is Dr. Andreas considered as my Primary Care Physician?

In short, no. We focus on assessing your risk for disease, testing for deficiencies, and providing lifestyle recommendations to lower your risk. Essentially, we handle the aspects of health management that your primary care physician may not have the time to address beyond prescribing medication.


When faced with an auto-immune condition and low testosterone levels, Dr. Andreas chose not to rely on medications but instead took charge of his health by implementing the very practices now part of the AR Protocol. He did, however, ask his doctor to monitor him during his lifestyle modifications. We believe that ultimately, your health is your responsibility, not just your doctor's.


While many doctors may suggest otherwise, we encourage seeking a second opinion before accepting a treatment plan that may lead to pharmaceutical dependency. Dr. Andreas has helped thousands turn back the clock and reduce or eliminate the need for medications under their doctor's supervision, and he is more than willing to collaborate with your doctor as well.

Is IOH HIPPA compliant?

Yes. Our tech stack is fully HIPAA-compliant, consistent with the highest standards in data encryption found in a modern medical practice.

I’m not a U.S. resident, can I still work with Dr. Andreas?

We currently only work with US-based residents. However, some of our lab services may not be available for certain states like NY, NJ and RI due to their state laws.

What are my risks for injury?

Although there is always some risk of injury—including from issues such as pre-existing conditions or even flawed workout techniques—IOH workouts are designed to achieve results from 30 minutes of highly manageable, low-risk, regular exercise.

Do I have to travel anywhere to participate?

No. IOH is a tele-wellness platform. For lab work, we have partnerships with phlebotomists who can even come to you to assist you in your home, office or even a hotel. Alternatively, you may also visit an affiliated nationwide patient service center for lab testing.

Do I need a gym membership? What kind of fitness equipment is required?

No, you don't need a gym membership to benefit from our program, although we're happy to tailor your routine for a gym if that's your preference. We offer three options for a personalized workout program:


1. Home Training: Simply send us a photo of your equipment or describe your setup, and we'll provide recommendations and design a program accordingly. You can use basic equipment like resistance bands or even your furniture.


2. Gym Membership: If you have a gym membership, let us know the name and location of your gym. We'll research the facility to understand the equipment available to you and tailor your program accordingly.


3. Hybrid Approach: For those who prefer a mix of gym and home workouts, we can design a hybrid program.

Your plan can be adjusted to fit your lifestyle, whether you're moving, traveling, staying in hotels, or prefer outdoor workouts. IOH adapts to your needs and circumstances.

Are there any dietary restrictions?

We strive to tailor our approach to your lifestyle. However, we do not promote a vegan or vegetarian lifestyle due to the potential for nutritional deficiencies that may arise from following such a diet. If you are thriving and your lab results are satisfactory while following this lifestyle, we have no objections.

What happens if I begin to put weight back on?

When clients encounter obstacles in their progress, including weight gain, Dr. Andreas will work with you to build a strategy to address the root causes, whether it’s related to lifestyle, nutrition, exercise, or any combination of these.

Who is the ideal client for IOH?

IOH is a personalized program designed to benefit a wide range of men. Ideally, IOH clients are 35+ year old males who are accustomed to exercise, but who are seeking a new approach to fitness and overall health. Men who are extremely motivated and ready to make a lifelong change for the better. No excuses, only results.

Can I still participate if I’m traveling?

Absolutely. We can tailor your fitness routine based on changes in your lifestyle, including travel or even any physical discomfort or injury. Remember, DrAndreas still travels quite a bit and never loses site of his wellness/longevity goals. He spent two months living on the Las Vegas strip working for a client without gaining a pound. He knows how to balance life, travel, and work. We encourage you to discuss these issues and more on your Discovery Call.

Do I need to have training experience?

No, there is no prior training experience required. It does not matter if you have never done resistance training in the past or even exercised before. We work with all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our custom app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.


This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

Can I still participate if I have knee or back issues?

Many of our clients experience these exact issues. Our ability to help you depends on the intensity of the discomfort you’re experiencing, your current treatment plan, the medications you’re taking, and, finally, your goals. Nonetheless, our programs are fully personalized, so when you tell us about any issues, we consider those in building our program for you.


This will be discussed in our initial call, and we will be able to assess whether we can approve you for your AR Protocol and the approach we will take regarding your condition.

If I have high cholesterol and/or high blood pressure can you still coach me?

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of your AR Protocol, we will develop a plan that is going to balance your cholesterol levels and blood pressure based off our initial call and the initial lab testing. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues while under the supervision of your Primary Care Physician.

I suffer from Diabetes can you still coach me?

We specialize in helping clients with diabetes. We will design a plan that supports healthy blood sugar levels. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.


On our initial call, we will explore your issues and begin the process of forming a plan supervised by your primary care physician.

MORE RAVE REVIEWS



"Now, living a healthy lifestyle doesn’t take much effort on my part. It is who I am and what I have chosen to become. I feel like I am back in my 20s. I have more energy and I get to do all the activities I love to do with my family. I feel very blessed and want to thank Dr. Andreas for all that he has done for me in my healthy living transformation. IOH has been life changing!"


JAYSON ARFMANN

CEO 7K Metals





"Dr. Andreas knowledge on health, wellness & fitness is incredible! Truly the best of the best with an uncanny ability to coach others to higher levels of human performance. You will not be disappointed having DrAndreas and IOH in your corner if your goal is to live an exceptional life!"


HEIDI & MILES STALLARD

Entrepreneurs





“Dr. Andreas has such an energy and passion for helping people to achieve a better quality of life through healthy living. Each time he speaks at one of our events, he connects with the audience, shows that he understands, and helps them think about wellness in a whole new way. His approach is positive, real, and most importantly, focused on long-term success. His work is having a great impact on so many lives and we appreciate our relationship with him.”


REBECCA HANSEN

CEO Kyani


“Dr. Andreas Boettcher is an inspirational figure to me and to countless others. Not only does he have the know-how and the passion to help others succeed, but his life’s experiences have given him the ability to relate to others with compassion and authenticity. IOH is the real deal!"


CLINT MCKINLEY

VP, Worldwide Sales at JAFRA Cosmetics



Download Dr. Andreas' Latest Audio-Ebook


5 Mental Shifts to FINALLY Shred the Fat, Build Muscle & Reclaim Your Healthiest Body Down To The Cellular Level...Before It's Too Late

Download Dr. Andreas' Latest Audio-Ebook


5 Mental Shifts to FINALLY Shred the Fat, Build Muscle & Reclaim Your Healthiest Body Down To The Cellular Level...Before It's Too Late

Men ask Dr. Andreas all the time, "how did he shred 30lbs of fat, overcome his own autoimmune challenges, rebound from emergency back surgery, amplify his testosterone from 297 to nearly 800 naturally and still drive the golf ball 300+ yds while racing stand up jet skis at the young age of 54 with guys half his age? It all starts with these...


Men ask Dr. Andreas all the time, "how did he shred 30lbs of fat, overcome his own autoimmune challenges, rebound from emergency back surgery, amplify his testosterone from 297 to nearly 800 naturally and still drive the golf ball 300+ yds while raceing stand up jet skis at the young age of 54 with guys half his age? It all starts with these...


FIVE MENTAL SHIFTS...No Fads, No Gimmicks, No B.S.


STRATEGIES & TACTICS MEN WANT WILL NOT MATTER UNTIL THESE 5 MENTAL SHIFTS ARE MADE


Two Ways to Enjoy: 1. Download The Ebook or 2. Listen To The Audio Podcast Version

FIVE MENTAL SHIFTS...No Fads, No Gimmicks, No B.S.


STRATEGIES & TACTICS MEN WANT WILL NOT MATTER UNTIL THESE 5 MENTAL SHIFTS ARE MADE


Two Ways to Enjoy: 1. Download The Ebook or 2. Listen To The Audio Podcast Version

We Do Spam or Sell Off Your Email

100% No Fluff, No Nonsense Policy and Respect Your Privacy

We Do Spam or Sell Off Your Email

100% No Fluff, No Nonsense Policy and Respect Your Privacy

Download Dr. Andreas'

Latest Audio-Ebook


5 Mental Shifts to FINALLY Shred the Fat, Build Muscle & Reclaim Your Healthiest Body Down To The Cellular Level...Before It's Too Late


Men ask Dr. Andreas all the time, "how did he shred 30lbs of fat, overcome his own autoimmune challenges, rebound from emergency back surgery, amplify his testosterone from 297 to nearly 800 naturally and still drive the golf ball 300+ yds while racing stand up jet skis at the young age of 54 with guys half his age? It all starts with these...


FIVE MENTAL SHIFTS...


No Fads, No Gimmicks, No B.S.


STRATEGIES & TACTICS MEN WANT WILL NOT MATTER UNTIL THESE 5 MENTAL SHIFTS ARE MADE


Two Ways to Enjoy:

1. Download The Ebook or

2. Listen To The Audio Podcast Version

A community for High Achieving Men committed to LIVING their LIFE's True Health Potential Naturally through Mind, Body & Fitness regardless of age. To BE THE EXCEPTION with a LIFE beyond average!


Procrastination is the thief of LIFE...

"If health is your priority, you'll find a way. If it's not, you'll find an excuse."

Jim Rohn

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