IOH is dedicated to professional men and women who want to live a healthier lifestyle, get rid of bad habits, and learn new, better ones. Men and women who are ready to raise their standards on their true "LIFE" potential.

Our content aims to inspire and educate those who feel that they want to work on building the habits that will help them achieve their true potential for happiness, health, and productivity. IOH is built on the power of community where together our sole goal is "to die young as late as possible!"

IOH is dedicated for people who want to:

IOH covers a wide array of health & wellness topics such as:

Our content is designed to be entertaining on top of educational, so the formats of the show may be different depending on the subject at hand. You'll be able to follow DrAndreas and Patricia along in their own personal lives; as they share real life examples, strategies, workouts, nutrition, shopping, etc...for you to model and implement into your own lives.

Our content works on more than one level.

Level 1: Understanding the journey towards better habits

First, we help you understand what kind of good habits you want to adopt in your life, and what it would take to get there. We believe it’s essential for you to know exactly what the issue you are facing is - Only then you can truly improve your lifestyle.

Level 2: Get inspired and educated

Then, we present you with expert information on the topics that interest you the most. More than just ‘self-help’ advice, our content is rigorously researched to make sure we help our viewers genuinely improve themselves.

Level 3: Get proactive through personalised programs

Taking active steps can sometimes be the hardest part of changing your habits, but your 7x7 Challange offers the necessary motivation & foundational steps you’ll need. During your valued membership, you will receive ongoing videos, content and training that can get you closer to achieving your goals.

IOH is compatible with all mobile devices (smartphones, tablets), as well as laptops, computers, and your TV if you can connect it to a laptop/computer.

You can stream the videos on IOH using the most popular browsers on the market, such as Chrome, Firefox, or Safari without any lags or technical issues.

Absolutely!

All you have to do is visit the ‘Account Settings’ page inside your IOH membership area. You can cancel your membership at any time just by clicking on the “Cancel Membership” button. No other steps are required.

We created IOH specifically to fit into the busy schedules a lot of us have to face. As a result, we’ve designed most of our videos to be between 5-25 minutes, and many of the individual shows have a ‘runtime’ filter you can use to choose the length of the video you have time for. In addition, many of our "LIVE" videos are quick soundbites that are easy to consume and enjoy. Miss any of our live Q&A's? We'll have recordings available when your schedule allows.

Every member can always email us at support@itsonlyhafltime.com during normal business hours (M-F 9am-5pm EST) with any questions you may have as it relates to any technical or billing related issues. We will get back to you as soon as we can.

However, please refrain from sending us your personal medical questions to this email address. Any such request will go unanswered per our Medical Disclaimer found at the bottom of this page and/or inside the APP.

Instead, use the IOH Inner Circle App where members can ask questions and engage with our experts on any topic.

Great question! There are multiple ways to search content on IOH:

1. Using the smart Search box is the easiest option. You can find it on the membership home page and type any keyword (hashtag) on health.

2. Use the content suggestion box to post your personal questions/content you would like to see next. DrAndreas and Patricia view them regularly and create content around these suggestions first!

Though we do recognize that even the younger ones may benefit from a lot of the content on IOH, you do need to be at least 18 to join. Parents or guardians may join the streaming service and assist their children with any of our programs at their own discretion.

Yes, you can join IOH from anywhere in the world, but please note our content is in English. As a result, you’ll need to understand English at least at a beginner level.

We created IOH because we genuinely want to help people, but we also understand that in health and wellness there is no ‘one size fits all’ solution.

That’s why we offer a 30 day FREE TRIAL when you first sign up for IOH. We encourage you to browse through the content and see exactly what IOH brings to the table.

Remember, you can easily cancel your subscription at any time, and if you do it before the 7-day free membership ends, you will not be charged.