The Absolute Best Fitness & Meal Plan for Losing Stubborn Fat, Sculpting Lean Healthy Muscle or Your Money Back!

The Absolute Best Fitness & Meal Plan for Losing Stubborn Fat, Sculpting Lean Healthy Muscle or Your Money Back!

Get the complete package, the hammer (fitness) and the chisel (nutrition), to FINALLY sculpt the body you want faster than you ever thought possible...with your 100% customized total package created by DrAndreas and his team of coaches!

Get the complete package to FINALLY sculpt the body you want faster than you ever thought possible...with your 100% customized fitness and meal plan created by DrAndreas and his team of coaches!

Custom Fitness & Meal Plan For YOU

Custom 30 Day Fitness & Meal Plan For YOU

We go beyond the vanity of six packs, the mirror and even the scale by focusing on reducing your risk for All Casue Mortality (ACM). ACM simply means what anyone passes away with at even given moment in time, regardless of the cause.


When it comes to longevity, more importantly healthspan, there are three key variables you have control over right now:


1. Your cardiovascular fitness

2. Your strength

3. Your nutrition


Hitting and maintaining the right benchmarks to the above can reduce your risk of ACM by 5x and 3x respectively! There is no drug, no medication and no supplement that even comes close to these numbers. However, you must train AND nourish your body properly to achieve your true life potential.


The good news, it takes less time than most people think to achieve their goals WHEN you follow a proven, simple and effective plan. When you do, the results in the mirror, on the scale and on your waistline are simply a side effect of achieving a BIGGER goal, improving your healthspan and quality of life for years to come.


Once you complete your questionnaire, DrAndreas and his team will leverage their experience so you can find your way to better health; physically, mentally and emotionally. All customized to your goals, needs and flexible enough to adapt to your challenges. Challenges we all face each and every day. We at IOH simply choose to face them head on, recognizing that without our health, what do we really have? What good is all the money, the toys, the home if you don't have your health?


Our comprehensive custom fitness and meal plan will put you on a clear path to success, guaranteed. All you need to do is EXECUTE your new custom built 30 Day Program.

We go beyond the vanity of six packs, the mirror and even the scale by focusing on reducing your risk for All Casue Mortality (ACM). ACM simply means what anyone passes away with at even given moment in time, regardless of the cause.


When it comes to longevity, more importantly healthspan, there are three key variables you have control over right now:


1. Your cardiovascular fitness

2. Your strength

3. Your nutrition


Hitting and maintaining the right benchmarks to the above can reduce your risk of ACM by 5x and 3x respectively! There is no drug, no medication and no supplement that even comes close to these numbers. However, you must train AND nourish your body properly to achieve your true life potential.


The good news, it takes less time than most people think to achieve their goals WHEN you follow a proven, simple and effective plan. When you do, the results in the mirror, on the scale and on your waistline are simply a side effect of achieving a BIGGER goal, improving your healthspan and quality of life for years to come.


Once you complete your questionnaire, DrAndreas and his team will leverage their experience so you can find your way to better health; physically, mentally and emotionally. All customized to your goals, needs and flexible enough to adapt to your challenges.


Challenges we all face each and every day. We at IOH simply choose to face them head on, recognizing that without our health, what do we really have? What good is all the money, the toys, the home if you don't have your health?


Our comprehensive custom fitness and meal plan will put you on a clear path to success, guaranteed. All you need to do is EXECUTE your new custom built 30 Day Program.

Here's Everything You Get With YOUR Custom 30 Day Fitness & Meal Plan

Custom Fitness/Training Plan Includes

  • A 100% custom fitness plan for 30 days
  • Access to your entire fitness plan via our custom IOH Training APP
  • Your entire fitness program will be laid out for you - days, exercises, reps, sets and more
  • Log every rep, set and workout to measure your progress
  • Complete with video tutorials so you can execute the exercises properly for maximum benefit
  • Don't agree with one of our exercises? You can easily swap one out for another.
  • Programs built for both the home and gym available - no equipment required
  • Unlimited support via our private community APP, It's Only Halftime (separate from the training app)

Custom Meal Plan Includes

  • A 100% custom meal plan for 30 days
  • Complete with weekly grocery list
  • Recipes included
  • Built around the foods you like
  • Exact calories and marcronutrients calculated for you based on your goals
  • Up to two additional revisions as needed to ensure the meal plan is working for you

Here's Everything You Get With Your Custom 30 Day Fitness & Meal Plan

YOUR Custom Fitness/Training Plan Includes

  • A 100% custom fitness plan for 30 days
  • Access to your entire fitness plan via our custom IOH Training APP
  • Your entire fitness program will be laid out for you - days, exercises, reps, sets and more
  • Log every rep, set and workout to measure your progress
  • Complete with video tutorials so you can execute the exercises properly for maximum benefit
  • Don't agree with one of our exercises? You can easily swap one out for another.
  • Programs built for both the home and gym available - no equipment required
  • Unlimited support via our private community APP, It's Only Halftime (separate from the training app)

YOUR Custom Meal Plan Includes

  • A 100% custom meal plan for 30 days
  • Complete with weekly grocery list
  • Recipes
  • Built around the foods you like
  • Exact calories and marcronutrients calculated for you based on your goals
  • Up to two additional revisions as needed to ensure the meal plan is working for you

How Your IOH Custom Fitness & Meal Plans Comes Together

How Your IOH Custom Fitness & Meal Plans Comes Together

Step 1:

Purchase Your Custom Fitness & Meal Plan

Step 2

Fill Out The Questionnaire

Step 3

We Create Your Custom Fitness & Meal Plan

(Back to you within 5-7 business days)

Step 4:

Review Your Fitness/Meal Plan & Get Started

(Remember, you can edit any of the exercises in your program)

FREE BONUS!!

Download Our Free APP

It's Only Halftime Where Aging Is Redefined

(separate from our IOH Training app)

  • Get started right away with our 7x7 Challenge. 7 Simple Shifts for 7 Days to Jumpstart Your Age Defying Journey
  • IOH approved foods and grocery list
  • Access a world wide exclusive community
  • Connect directly with DrAndreas and Patricia for ongoing support, training and inspiration
  • And more...

Step 1:

Purchase Your Custom Fitness & Meal Plan

Step 2

Fill Out The Questionnaires

Step 3

We Create Your Fitness Plan

(Back to you within 5-7 business days)

Step 4:

Review Your Fitness and Meal Plans Then Get Started

FREE BONUS!!

Download Our Free APP

It's Only Halftime Where Aging Is Redefined

  • Get started right away with our 7x7 Challenge. 7 Simple Shifts for 7 Days to Jumpstart Your Age Defying Journey
  • Access a world wide exclusive community
  • Connect directly with DrAndreas and Patricia for ongoing support, training and inspiration
  • And more...

You're Also Protected By Our 30 Day "It's On Us"

100% Money Back Guarantee

No Questions Asked. It Really Is That Simple.

You're Also Protected By Our 30 Day "It's On Us" 100% Money Back Guarantee

No Questions Asked. It Really Is That Simple.

TESTIMONIALS FROM OUR CLIENTS

David F.

I had resigned myself to just getting older... living with chronic pain, weight gain and loss of energy to the point of giving up his love for riding Super Bikes...I tried losing weight many times only to be frustrated with fad diets and unrealistic workout routines...

Dr Andreas put me on a custom training program without restrictive diets and today I'm more energetic and flexible at 51 then when I was 30! Best of all, I'm now racing Super Bikes again with guys half my age!

Dr. Doug H.

Dr. Andreas and I have know each other for over ten years now. We first met as professional colleagues and have since developed a personal friendship over the years. I’ve always admired his passion for fitness and health and have been in awe of how well he has maintained his body. Seeing someone in their late 40’s and now 50’s being able to keep in incredible shape has shown me that it can be done. A few months before the COVID-19 pandemic hit, after I posted some pictures of myself on social media, Dr. Andreas reached out to me out of concern for my recent weight gain. It was the proverbial “wake up call” I needed to start making some serious lifestyle changes. The pandemic completely shut down my eye care business for almost 4 months. Although it was a challenge not to eat everything in site sitting at home during the lockdown, I took advantage of the downtime to start exercising daily and making better food and lifestyle choices. I was able to lose 30lbs the first 3 1/2 months and have now lost an additional 10lbs! Most importantly though, even with returning to my hectic schedule, I have maintained my weight loss for the last 4 months! I’m now 47 years old and as I approach 50, I am looking forward to getting in the best shape of my life. Throughout the process, I’ve kept Andreas updated on my progress and have used his advice, words of encouragement and most importantly, his example to keep me on track. Throughout this journey I’ve learned several things. First off, age is only a number, and although it’s a bit more challenging to get and keep in shape as you age, it’s definitely possible! There are no shortcuts to fitness. It takes discipline, hard work, determination and at times sacrifice but it’s TOTALLY worth it. I hope that my journey can inspire others to get control of their health and well being just as watching Dr. Andreas’s journey has inspired me.

Kyle P.

I was a former NCAA athlete and after I graduated from college and got a real job, my health and fitness began to decline. I started a new family and my priorities naturally changed with my new responsibilities. Though subtle at first, my body began to change, weight increased and my energy was down. It was during this time I was introduced to Dr. Andreas. He helped me to implement small changes that made a huge difference in my workout and nutrition program, including supplementation. As result my health numbers and labs returned to within normal limits and excess weight is gone. I now have the energy to play with my kids. Thank you Dr. Andreas for helping me to turn my life and health around for the better!

Heidi & Myles S.

Heidi & Myles S.

Dr. Andreas knowledge on health, wellness & fitness is incredible! Truly the best of the best with an uncanny ability to coach others to higher levels of human performance. You will not be disappointed having DrAndreas in your corner if your goal is to live an exceptional life!

Jeff A.

Dr. Andreas is a consummate professional, full of energy, and a pleasure to work with. His dedication to a healthy living lifestyle has made motivated and made a whole world of a difference for me, my family and our team. He has provided countless hours educating our leadership team at various events across the country arming us with valuable, insightful and most importantly easy to understand health concepts that “stick” and are applicable to any level of fitness and health journey helping us feel and look our best. Dr. Andreas truly is an example of healthy living.

James B.

Dr Andreas is probably the most knowledgeable people when it comes to modern medicine combined with a holistic approach. His attention to detail, passion for nutrition and charisma is absolutely unmatched in the medical field. Weather you are looking to lose weight, looking for more a natural alternative to your health or a professional athlete looking for better performance, Dr Andreas is the one to seek out for help. Keep up the good work Andreas! I’ve learned so much from you!

TESTIMONIALS FROM OUR CLIENTS

David F.

I had resigned myself to just getting older... living with chronic pain, weight gain and loss of energy to the point of giving up his love for riding Super Bikes...I tried losing weight many times only to be frustrated with fad diets and unrealistic workout routines...

Dr Andreas put me on a custom training program without restrictive diets and today I'm more energetic and flexible at 51 then when I was 30! Best of all, I'm now racing Super Bikes again with guys half my age!

Dr. Doug H.

Dr. Andreas and I have know each other for over ten years now. We first met as professional colleagues and have since developed a personal friendship over the years. I’ve always admired his passion for fitness and health and have been in awe of how well he has maintained his body. Seeing someone in their late 40’s and now 50’s being able to keep in incredible shape has shown me that it can be done. A few months before the COVID-19 pandemic hit, after I posted some pictures of myself on social media, Dr. Andreas reached out to me out of concern for my recent weight gain. It was the proverbial “wake up call” I needed to start making some serious lifestyle changes. The pandemic completely shut down my eye care business for almost 4 months. Although it was a challenge not to eat everything in site sitting at home during the lockdown, I took advantage of the downtime to start exercising daily and making better food and lifestyle choices. I was able to lose 30lbs the first 3 1/2 months and have now lost an additional 10lbs! Most importantly though, even with returning to my hectic schedule, I have maintained my weight loss for the last 4 months! I’m now 47 years old and as I approach 50, I am looking forward to getting in the best shape of my life. Throughout the process, I’ve kept Andreas updated on my progress and have used his advice, words of encouragement and most importantly, his example to keep me on track. Throughout this journey I’ve learned several things. First off, age is only a number, and although it’s a bit more challenging to get and keep in shape as you age, it’s definitely possible! There are no shortcuts to fitness. It takes discipline, hard work, determination and at times sacrifice but it’s TOTALLY worth it. I hope that my journey can inspire others to get control of their health and well being just as watching Dr. Andreas’s journey has inspired me.

Kyle P.

I was a former NCAA athlete and after I graduated from college and got a real job, my health and fitness began to decline. I started a new family and my priorities naturally changed with my new responsibilities. Though subtle at first, my body began to change, weight increased and my energy was down. It was during this time I was introduced to Dr. Andreas. He helped me to implement small changes that made a huge difference in my workout and nutrition program, including supplementation. As result my health numbers and labs returned to within normal limits and excess weight is gone. I now have the energy to play with my kids. Thank you Dr. Andreas for helping me to turn my life and health around for the better!

Heidi & Myles S.

Dr. Andreas knowledge on health, wellness & fitness is incredible! Truly the best of the best with an uncanny ability to coach others to higher levels of human performance. You will not be disappointed having DrAndreas in your corner if your goal is to live an exceptional life!

Jeff A.

Dr. Andreas is a consummate professional, full of energy, and a pleasure to work with. His dedication to a healthy living lifestyle has made motivated and made a whole world of a difference for me, my family and our team. He has provided countless hours educating our leadership team at various events across the country arming us with valuable, insightful and most importantly easy to understand health concepts that “stick” and are applicable to any level of fitness and health journey helping us feel and look our best. Dr. Andreas truly is an example of healthy living.

James B.

Dr Andreas is probably the most knowledgeable people when it comes to modern medicine combined with a holistic approach. His attention to detail, passion for nutrition and charisma is absolutely unmatched in the medical field. Weather you are looking to lose weight, looking for more a natural alternative to your health or a professional athlete looking for better performance, Dr Andreas is the one to seek out for help. Keep up the good work Andreas! I’ve learned so much from you!

Who Is Dr. Andreas Boettcher, D.C.?

  • Doctor of Chiropractic Specilizing in Nutrition, Sports Performance & Anti Aging
  • B.S. Health and Exercise Science from The University of Richmond
  • 30+ Years of Health, Wellness and Coaching Experience
  • International Keynote Speaker
  • Supplement Formulator and Consultant
  • 3x Ironman Triathlete
  • Master Men's Physique Competitor
  • Stand Up Jet Ski Racer
  • Avid Competitive Golfer
  • Proud Husband and Father of 3 Adult Children
  • Overcome his own health challenges naturally to be in the best shape of his life at 53
  • Now inspiring those who want to redefine how they will age
  • What will your new story be when you declare It's Only Halftime Today?


DrAndreas knows what it's like to be busy father, entrepreneur, husband, executive. He also knows what it's like to face down the barrel of health challenge or two and still come out on top maintaining his health naturally. One thing is for sure, DrAndreas is not another 20 year old fitness model teaching you how to be fit (though there is nothing wrong with that). Instead he's a 53 year old whose overcome significant challenges in life WITHOUT sacrficing his health.


In fact, he uses FITNESSS/NUTRITION as his preferred vehicle to manage or what he calls, leveraging stress. Leveraging it for positive choices rather justifying negative destructive ones that are all too easy to accept. Anything is possible when you declare IT'S ONLY HALFTIME. What will your new story be?

© 2023 It's Only Halftime is a ™ of the Dr. Andreas Group, LLC All Rights Reserved | Terms of Use & Privacy Policy | Medical Disclaimer

Who Is Dr. Andreas Boettcher, D.C.

  • Doctor of Chiropractic Specilizing in Nutrition, Sports Performance & Anti Aging
  • B.S. Health and Exercise Science from The University of Richmond
  • 30+ Years of Health, Wellness and Coaching Experience
  • International Keynote Speaker
  • Supplement Formulator and Consultant
  • 3x Ironman Triathlete
  • Master Men's Physique Competitor
  • Stand Up Jet Ski Racer
  • Avid Competitive Golfer
  • Proud Husband and Father of 3 Adult Children
  • Overcome his own health challenges naturally to be in the best shape of his life at 53
  • Now inspiring those who want to redefine how they will age
  • What will your new story be when you declare It's Only Halftime Today?


DrAndreas knows what it's like to be busy father, entrepreneur, husband, executive. He also knows what it's like to face down the barrel of health challenge or two and still come out on top maintaining his health naturally. One thing is for sure, DrAndreas is not another 20 year old fitness model teaching you how to be fit (though there is nothing wrong with that). Instead he's a 53 year old whose overcome significant challenges in life WITHOUT sacrficing his health.


In fact, he uses FITNESSS/NUTRITION as his preferred vehicle to manage or what he calls, leveraging stress. Leveraging it for positive choices rather justifying negative destructive ones that are all too easy to accept. Anything is possible when you declare IT'S ONLY HALFTIME.


What will your new story be?


© 2023 It's Only Halftime is a ™ of the Dr. Andreas Group, LLC All Rights Reserved | Terms of Use & Privacy Policy | Medical Disclaimer