The Absolute Best Fitness Plan for Losing Stubborn Fat, Sculpting Lean Healthy Muscle or Your Money Back
The Absolute Best Fitness Plan for Losing Stubborn Fat, Sculpting Lean Healthy Muscle or Your Money Back
If you want to build a body you can be proud of without two a day workouts, endless boring cardio sessions or dangerous workouts meant only for the elite in fitness. Instead, you'll get a training plan with workouts tailored to your specific preferences, goals and abilities regardless of your access to equipment.
If you want to build a body you can be proud of without two a day workouts, endless boring cardio sessions or dangerous workouts meant only for the elite in fitness. Instead, you'll get a training plan with workouts tailored to your specific preferences, goals and abilities regardless of your access to equipment.
Custom Fitness Plan
Custom Fitness Plan
Spinning your wheels in the gym? Working out for months or even years with little or nothing to show for it? Don't know where to start?
You know you need to start a fitness program, yet all too many choose to sit on the couch and just wait for that "feeling" to go away. Only it never does, it's always in the back of your mind what you should be doing, results you should be achieving, but you either don't know where to begin or not seeing the results you should when you do start.
I see it everyday I go to the gym. The same people going through the same motions, doing what every comes to mind with no logic, system or progression in mind. As a result, they look the same months, even years later for some. Others simply ignore or don't know the basic kinesiology of movement leading to injury and/or no results. Worst yet, many well-intended trainers I personally see in the gym are loading their clients with workouts designed for advanced athletes only. In other words, an injury waiting to happen or burn out; going too hard, too soon, too fast!
That's where our custom fitness/training plans comes in. We clear the confusion & eliminate the frustration so you can get focused on a training program centered around your life, your schedule, your fitness level and goals.
A flexible, proven program you can ultimate stick to through life's daily challenges. Even more, our programs (including our custom meal plans) are centered around reducing your risk for All Cause Mortality (ACM - what anyone passes away of, regardless of cause, at any given moment in time).
We go beyond the vanity of fitness, six packs, lean/toned physiques and even the scale. These desired results are just the side effect of getting the fundamentals of fitness in place that can reduce your risk for ACM by 5x and 3x when factored into your programming properly.
Our custom fitness program will put you on a clear path to success, guaranteed. All you need to do is EXECUTE!
Spinning your wheels in the gym? Working out for months or even years with little or nothing to show for it? Don't know where to start?
You know you need to start a fitness program, yet all too many choose to sit on the couch and just wait for that "feeling" to go away. Only it never does, it's always in the back of your mind what you should be doing, results you should be achieving, but you either don't know where to begin or not seeing the results you should when you do start.
I see it everyday I go to the gym. The same people going through the same motions, doing what every comes to mind with no logic, system or progression in mind. As a result, they look the same months, even years later for some. Others simply ignore or don't know the basic kinesiology of movement leading to injury and/or no results. Worst yet, many well-intended trainers I personally see in the gym are loading their clients with workouts designed for advanced athletes only. In other words, an injury waiting to happen or burn out; going too hard, too soon, too fast!
That's where our custom fitness/training plans comes in. We clear the confusion & eliminate the frustration so you can get focused on a training program centered around your life, your schedule, your fitness level and goals.
A flexible, proven program you can ultimate stick to through life's daily challenges. Even more, our programs (including our custom meal plans) are centered around reducing your risk for All Cause Mortality (ACM - what anyone passes away of, regardless of cause, at any given moment in time).
We go beyond the vanity of fitness, six packs, lean/toned physiques and even the scale. These desired results are just the side effect of getting the fundamentals of fitness in place that can reduce your risk for ACM by 5x and 3x when factored into your programming properly.
Our custom fitness program will put you on a clear path to success, guaranteed. All you need to do is EXECUTE!
Here's Everything You Get With Your Custom Fitness Plan
- A 100% custom fitness plan for 30 days
- Access to your entire fitness plan via our custom IOH Training APP
- Your entire program will be laid out for you - days, exercises, reps, sets and more
- Log every rep, set and workout to measure your progress
- Complete with video tutorials so you can execute the exercises properly for maximum benefit
- Don't agree with one of our exercises? You can easily swap one out for another.
- Programs built for both the home and gym available - no equipment required
- Unlimited support via our private community APP, It's Only Halftime (separate from the training app)
How The IOH Custom Fitness Plans Work
Step 1:
Purchase Your Custom Fitness Plan
Step 2
Fill Out The Questionnaire
Step 3
We Create Your Custom Fitness Plan
(Back to you within 5-7 business days)
Step 4:
Review Your Fitness Plan & Get Started
(Remember, you can edit any of the exercises in your program)
BONUS!!
Download Our Free APP
It's Only Halftime Where Aging Is Redefined
- Get started right away with our 7x7 Challenge. 7 Simple Shifts for 7 Days to Jumpstart Your Age Defying Journey
- IOH approved foods and grocery list
- Access a world wide exclusive community
- Connect directly with DrAndreas and Patricia for ongoing support, training and inspiration
- And more...
Step 1:
Purchase Your Custom Meal Plan
Step 2
Fill Out The Questionnaire
Step 3
We Create Your Fitness Plan
(Back to you within 5-7 business days)
Step 4:
Review Your Fitness Plan & Get Started
(remember, you can edit any exercise)
BONUS!!
Download Our Free APP
It's Only Halftime Where Aging Is Redefined
- Get started right away with our 7x7 Challenge. 7 Simple Shifts for 7 Days to Jumpstart Your Age Defying Journey
- Access a world wide exclusive community
- Connect directly with DrAndreas and Patricia for ongoing support, training and inspiration
- And more...
You're Also Protected By Our 30 Day "It's On Us"
100% Money Back Guarantee
No Questions Asked. It Really Is That Simple.
You're Also Protected By Our 30 Day "It's On Us" 100% Money Back Guarantee
No Questions Asked. It Really Is That Simple.
TESTIMONIALS FROM OUR CLIENTS
David F.
I had resigned myself to just getting older... living with chronic pain, weight gain and loss of energy to the point of giving up his love for riding Super Bikes...I tried losing weight many times only to be frustrated with fad diets and unrealistic workout routines...
Dr Andreas put me on a custom training program without restrictive diets and today I'm more energetic and flexible at 51 then when I was 30! Best of all, I'm now racing Super Bikes again with guys half my age!
Dr. Doug H.
Dr. Andreas and I have know each other for over ten years now. We first met as professional colleagues and have since developed a personal friendship over the years. I’ve always admired his passion for fitness and health and have been in awe of how well he has maintained his body. Seeing someone in their late 40’s and now 50’s being able to keep in incredible shape has shown me that it can be done. A few months before the COVID-19 pandemic hit, after I posted some pictures of myself on social media, Dr. Andreas reached out to me out of concern for my recent weight gain. It was the proverbial “wake up call” I needed to start making some serious lifestyle changes. The pandemic completely shut down my eye care business for almost 4 months. Although it was a challenge not to eat everything in site sitting at home during the lockdown, I took advantage of the downtime to start exercising daily and making better food and lifestyle choices. I was able to lose 30lbs the first 3 1/2 months and have now lost an additional 10lbs! Most importantly though, even with returning to my hectic schedule, I have maintained my weight loss for the last 4 months! I’m now 47 years old and as I approach 50, I am looking forward to getting in the best shape of my life. Throughout the process, I’ve kept Andreas updated on my progress and have used his advice, words of encouragement and most importantly, his example to keep me on track. Throughout this journey I’ve learned several things. First off, age is only a number, and although it’s a bit more challenging to get and keep in shape as you age, it’s definitely possible! There are no shortcuts to fitness. It takes discipline, hard work, determination and at times sacrifice but it’s TOTALLY worth it. I hope that my journey can inspire others to get control of their health and well being just as watching Dr. Andreas’s journey has inspired me.
Kyle P.
I was a former NCAA athlete and after I graduated from college and got a real job, my health and fitness began to decline. I started a new family and my priorities naturally changed with my new responsibilities. Though subtle at first, my body began to change, weight increased and my energy was down. It was during this time I was introduced to Dr. Andreas. He helped me to implement small changes that made a huge difference in my workout and nutrition program, including supplementation. As result my health numbers and labs returned to within normal limits and excess weight is gone. I now have the energy to play with my kids. Thank you Dr. Andreas for helping me to turn my life and health around for the better!
Heidi & Myles S.
Heidi & Myles S.
Dr. Andreas knowledge on health, wellness & fitness is incredible! Truly the best of the best with an uncanny ability to coach others to higher levels of human performance. You will not be disappointed having DrAndreas in your corner if your goal is to live an exceptional life!
Jeff A.
Dr. Andreas is a consummate professional, full of energy, and a pleasure to work with. His dedication to a healthy living lifestyle has made motivated and made a whole world of a difference for me, my family and our team. He has provided countless hours educating our leadership team at various events across the country arming us with valuable, insightful and most importantly easy to understand health concepts that “stick” and are applicable to any level of fitness and health journey helping us feel and look our best. Dr. Andreas truly is an example of healthy living.
James B.
Dr Andreas is probably the most knowledgeable people when it comes to modern medicine combined with a holistic approach. His attention to detail, passion for nutrition and charisma is absolutely unmatched in the medical field. Weather you are looking to lose weight, looking for more a natural alternative to your health or a professional athlete looking for better performance, Dr Andreas is the one to seek out for help. Keep up the good work Andreas! I’ve learned so much from you!
TESTIMONIALS FROM OUR CLIENTS
David F.
I had resigned myself to just getting older... living with chronic pain, weight gain and loss of energy to the point of giving up his love for riding Super Bikes...I tried losing weight many times only to be frustrated with fad diets and unrealistic workout routines...
Dr Andreas put me on a custom training program without restrictive diets and today I'm more energetic and flexible at 51 then when I was 30! Best of all, I'm now racing Super Bikes again with guys half my age!
Dr. Doug H.
Dr. Andreas and I have know each other for over ten years now. We first met as professional colleagues and have since developed a personal friendship over the years. I’ve always admired his passion for fitness and health and have been in awe of how well he has maintained his body. Seeing someone in their late 40’s and now 50’s being able to keep in incredible shape has shown me that it can be done. A few months before the COVID-19 pandemic hit, after I posted some pictures of myself on social media, Dr. Andreas reached out to me out of concern for my recent weight gain. It was the proverbial “wake up call” I needed to start making some serious lifestyle changes. The pandemic completely shut down my eye care business for almost 4 months. Although it was a challenge not to eat everything in site sitting at home during the lockdown, I took advantage of the downtime to start exercising daily and making better food and lifestyle choices. I was able to lose 30lbs the first 3 1/2 months and have now lost an additional 10lbs! Most importantly though, even with returning to my hectic schedule, I have maintained my weight loss for the last 4 months! I’m now 47 years old and as I approach 50, I am looking forward to getting in the best shape of my life. Throughout the process, I’ve kept Andreas updated on my progress and have used his advice, words of encouragement and most importantly, his example to keep me on track. Throughout this journey I’ve learned several things. First off, age is only a number, and although it’s a bit more challenging to get and keep in shape as you age, it’s definitely possible! There are no shortcuts to fitness. It takes discipline, hard work, determination and at times sacrifice but it’s TOTALLY worth it. I hope that my journey can inspire others to get control of their health and well being just as watching Dr. Andreas’s journey has inspired me.
Kyle P.
I was a former NCAA athlete and after I graduated from college and got a real job, my health and fitness began to decline. I started a new family and my priorities naturally changed with my new responsibilities. Though subtle at first, my body began to change, weight increased and my energy was down. It was during this time I was introduced to Dr. Andreas. He helped me to implement small changes that made a huge difference in my workout and nutrition program, including supplementation. As result my health numbers and labs returned to within normal limits and excess weight is gone. I now have the energy to play with my kids. Thank you Dr. Andreas for helping me to turn my life and health around for the better!
Heidi & Myles S.
Heidi & Myles S.
Dr. Andreas knowledge on health, wellness & fitness is incredible! Truly the best of the best with an uncanny ability to coach others to higher levels of human performance. You will not be disappointed having DrAndreas in your corner if your goal is to live an exceptional life!
Jeff A.
Dr. Andreas is a consummate professional, full of energy, and a pleasure to work with. His dedication to a healthy living lifestyle has made motivated and made a whole world of a difference for me, my family and our team. He has provided countless hours educating our leadership team at various events across the country arming us with valuable, insightful and most importantly easy to understand health concepts that “stick” and are applicable to any level of fitness and health journey helping us feel and look our best. Dr. Andreas truly is an example of healthy living.
James B.
Dr Andreas is probably the most knowledgeable people when it comes to modern medicine combined with a holistic approach. His attention to detail, passion for nutrition and charisma is absolutely unmatched in the medical field. Weather you are looking to lose weight, looking for more a natural alternative to your health or a professional athlete looking for better performance, Dr Andreas is the one to seek out for help. Keep up the good work Andreas! I’ve learned so much from you!
Who Is Dr. Andreas Boettcher, D.C.?
- Doctor of Chiropractic Specilizing in Nutrition, Sports Performance & Anti Aging
- B.S. Health and Exercise Science from The University of Richmond
- 30+ Years of Health, Wellness and Coaching Experience
- International Keynote Speaker
- Supplement Formulator and Consultant
- 3x Ironman Triathlete
- Master Men's Physique Competitor
- Stand Up Jet Ski Racer
- Avid Competitive Golfer
- Proud Husband and Father of 3 Adult Children
- Overcome his own health challenges naturally to be in the best shape of his life at 53
- Now inspiring those who want to redefine how they will age
- What will your new story be when you declare It's Only Halftime Today?
DrAndreas knows what it's like to be busy father, entrepreneur, husband, executive. He also knows what it's like to face down the barrel of health challenge or two and still come out on top maintaining his health naturally. One thing is for sure, DrAndreas is not another 20 year old fitness model teaching you how to be fit (though there is nothing wrong with that). Instead he's a 53 year old whose overcome significant challenges in life WITHOUT sacrficing his health.
In fact, he uses FITNESSS/NUTRITION as his preferred vehicle to manage or what he calls, leveraging stress. Leveraging it for positive choices rather justifying negative destructive ones that are all too easy to accept. Anything is possible when you declare IT'S ONLY HALFTIME. What will your new story be?
Who Is Dr. Andreas Boettcher, D.C.?
- Doctor of Chiropractic Specilizing in Nutrition, Sports Performance & Anti Aging
- B.S. Health and Exercise Science from The University of Richmond
- 30+ Years of Health, Wellness and Coaching Experience
- International Keynote Speaker
- Supplement Formulator and Consultant
- 3x Ironman Triathlete
- Master Men's Physique Competitor
- Stand Up Jet Ski Racer
- Avid Competitive Golfer
- Proud Husband and Father of 3 Adult Children
- Overcome his own health challenges naturally to be in the best shape of his life at 53
- Now inspiring those who want to redefine how they will age
- What will your new story be when you declare It's Only Halftime Today?
DrAndreas knows what it's like to be busy father, entrepreneur, husband, executive. He also knows what it's like to face down the barrel of health challenge or two and still come out on top maintaining his health naturally. One thing is for sure, DrAndreas is not another 20 year old fitness model teaching you how to be fit (though there is nothing wrong with that). Instead he's a 53 year old whose overcome significant challenges in life WITHOUT sacrficing his health.
In fact, he uses FITNESSS/NUTRITION as his preferred vehicle to manage or what he calls, leveraging stress. Leveraging it for positive choices rather justifying negative destructive ones that are all too easy to accept. Anything is possible when you declare IT'S ONLY HALFTIME. What will your new story be?
© 2023 It's Only Halftime is a ™ of the Dr. Andreas Group, LLC All Rights Reserved | Terms of Use & Privacy Policy | Medical Disclaimer
© 2023 It's Only Halftime is a ™ of the Dr. Andreas Group, LLC All Rights Reserved | Terms of Use & Privacy Policy | Medical Disclaimer